Lose weight. Build strength. Feel amazing. Compare your options, choose your support level, and start your transformation today.
Best for consistency on a tighter schedule
£380
Monthly coaching plan
1 Coaching session each week
Training structure tailored to your current level with App workouts, tracking and support
Full nutrition coaching and support in App with calorie and macro teacking
Ideal if you want expert oversight with lower weekly commitment
Most balanced option
£760
Monthly coaching plan
2 Coaching sessions each week for faster results
Advanced nutrition protocols with in App tracking - menu plans and guides
Supplement guides & fitness device integration to supercharge your results
Best fit for clients who want a premium middle ground
Highest-touch support
£1140
Monthly coaching plan
3 Coaching sessions each week for greater momentum
Advanced nutrition protocols, in App tracking, support & feedback
Wearable ecosystem integration + blood glucose monitoring
Fastest route for clients who value detailed programming with close support and rhythm
From Size 14-->12 - Lost 10% Body Fat
I Improved Confidence, Lost 7kg Of Fat and Gained Strength, Also Improved My Vegetarian Diet And Became More consistent.
Lost 6.5% body Fat - Gained 4KG Muscle
The Challenge Helped Me To Restart At The Gym - It's Been Huge Motivator For Me To Get Back On Track!
Overcame Heart Disease
Im Fitter Now Than Before The Heart Problem, I've Lost weight, Gained Strength And Mentally Really Helped, I Feel amazing...
the fastest route to your goals
One-on-one personal training compresses years of trial and error into weeks of focused action. You get form that keeps you safe, programming that keeps you progressing, and accountability that keeps you showing up. No detours. No wasted effort. Just a direct line to the strongest, fittest, most confident version of you.
Sessions are built around your goals, starting point, and limitations rather than a generic template.
You are not left to train hard while guessing the food side on your own.
Choose the session frequency that fits your life without losing the Thrive standard of support.
This route is for people who want a higher level of support than a challenge format usually provides.
Coaching pricing
The middle package is the most balanced option for most clients, but all three routes keep the Thrive coaching standard intact.
Best for consistency on a tighter schedule
£380
Monthly coaching plan
1 Coaching session each week
Training structure tailored to your current level with App workouts, tracking and support
Full nutrition coaching and support in App with calorie and macro teacking
Ideal if you want expert oversight with lower weekly commitment
Most balanced option
£760
Monthly coaching plan
2 Coaching sessions each week for faster results
Advanced nutrition protocols with in App tracking - menu plans and guides
Supplement guides & fitness device integration to supercharge your results
Best fit for clients who want a premium middle ground
Highest-touch support
£1140
Monthly coaching plan
3 Coaching sessions each week for greater momentum
Advanced nutrition protocols, in App tracking, support & feedback
Wearable ecosystem integration + blood glucose monitoring
Fastest route for clients who value detailed programming with close support and rhythm
Bonus stack
Monthly Body Composition Analysis - track body fat, lean tissue, measurements and weight.
Progress Stats for nutrition compliance, workout progress tracking, sleep tracking and more.
Weekly habit and accountability check-ins for support between sessions.
Fitness & Strength Testing - for Vo2 Max - Anaerobic fitness - 1 Rep Max.
90 Day Service Guarantee
Here's the guarantee. Show up to training. Follow the food plan. Reply to coach check-ins.
Do your part, and if you still don't hit our agreed targets, after 90 days we'll coach you for free until you do.
That's not hype. That's accountability on both sides.
“Small group sessions where everyone is so welcoming...”
Google reviewer A
“Their coaching style is supportive, focused, and genuinely motivating.”
Google reviewer P
“A great experience. I would recommend highly enough...”
Google reviewer S
The middle plan is the most balanced option for most people because it gives you meaningful weekly contact without demanding the highest time commitment. You can change to a different tier at any time.
No. training plans meet you where you're at. We often work with beginners and to understand limitations of injuries and health issues.
Yes, we cater for all types of diets, and also health-related dietary conditions.
You complete payment through Trainerize, then move into the onboarding and coaching setup process. We will then schedule a 1-1 on boarding session to get you started.
Choose your Plan
Not everyone needs the same thing. Some clients want daily check-ins and hands-on guidance. Others thrive with a lighter touch and more independence. Either way, you'll know exactly what you're getting before you start—no surprises, no one-size-fits-all. Pick the option that feels right for where you are right now, and we'll meet you there.