Ditch the Dairy

The Unseen Impact of Dairy on Your Health

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Dairy products have been a staple in human diets for centuries, offering essential nutrients like calcium, vitamin D, and protein. However, not everyone can enjoy these benefits without discomfort. Dairy intolerances, particularly lactose intolerance, affect a significant portion of the global population, prompting a need for greater understanding and better dietary choices. This article explores the mechanics of dairy intolerances, evaluates the quality of dairy products, and examines the effects of pasteurisation and homogenisation.