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5/8/2024
Ditch the Dairy The Unseen Impact of Dairy on Your HealthDairy products have been a staple in human diets for centuries, offering essential nutrients like calcium, vitamin D, and protein. However, not everyone can enjoy these benefits without discomfort. Dairy intolerances, particularly lactose intolerance, affect a significant portion of the global population, prompting a need for greater understanding and better dietary choices. This article explores the mechanics of dairy intolerances, evaluates the quality of dairy products, and examines the effects of pasteurisation and homogenisation.
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AuthorHey just wanted to introduce myself, I am passionate about all things health and wellbeing, it is my life... I've been fortunate enough over the last thirty years to travel the world , work and study with some of the best health practitioners, true leaders in their fields. This enables me to provide a unique experience for my clients in overcoming health issues, improving performance and living a healthier more enjoyable life... Archives
August 2024
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Thrive Health & Fitness,
Old Factory Gym Anglia Ruskin University Brook St Chelmsford CM1 1EU 
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